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Reflect on your digestive symptoms and prepare questions for a healthcare professional. The quiz is provided by QuizFlow Labs.
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Use it as a conversation prompt. Write down when symptoms started, what you notice, medications you take, and questions you want to ask. Do not start treatment based on a quiz score.
Who can help with digestive symptoms? →Optional resources
You do not need to buy anything to use the quiz or our learning library. These resources are selected by the site operator, independently of your quiz answers.
Product links below are affiliate links. As an Amazon Associate I earn from qualifying purchases.
Book
By Tamara Duker Freuman
A starting point for learning about different causes of bloating and preparing more focused questions for your clinician.
General digestive-health reading. A book cannot identify the cause of your symptoms.
View book ↗Book
By Patsy Catsos, MS, RD, LD
A dietitian-written introduction to the low-FODMAP approach, with recipes for people discussing dietary changes with their care team.
Written for IBS, not a SIBO cure. Discuss restrictive diets and food reintroduction with a registered dietitian.
View book ↗Practical tool
A structured paper journal with space for meals, symptoms, bowel movements, medications, sleep and daily observations.
Use it to organize observations for an appointment. A diary cannot confirm a food intolerance.
View product ↗Practical tool
A simple two-button scale with gram measurements and a tare function to subtract the weight of a bowl when following recipes.
Optional for cooking and recipe measurements. You do not need to weigh food to use our symptom log.
View product ↗